This ketogenic diet recipe provides approximately:
Pre heat oven to 180°C/fan 160°C/gas mark 4.
Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved.
Add water and mix with a spatula to form a dough like mixture.
Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around the tin until evenly distributed.
Add mushrooms, onions, tomato and pepper to base.
Mix betaquik® into beaten eggs and pour over the filling.
Top Tip
Perfect at a picnic, party or part of a packed lunch
MCTprocal and betaquik® are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- Base
- 7g Butter
- 7g Ground almonds
- 24g MCTprocal™
- 5g Water
- 1-2 sprays of Spray oil
- Filling
- 10g Onions, chopped
- 10g Mushrooms, chopped
- 5g Tomato, chopped
- 10g Red pepper, chopped
- 15g Egg, beaten
- 25g betaquik®
- 10g Cheddar cheese, grated
- A pinch of Mixed herbs
